HOW SCUBA DIVING HELPS PEOPLE WITH DISABILITES

Self-contained underwater breathing apparatus, simply referred to as ‘scuba’ is a form of underwater diving which offers an unbelievable underwater experience. It is neither age nor gender exclusive; disabilities are not walls to the incredible underwater experience scuba diving offers. The main aim of scuba diving for people with disabilities is to help such people build confidence, independence and self-esteem.

In fact, recent studies revealed that Scuba diving does not only serve as a recreational activity, but, the enjoyable underwater experience can help people with certain disabilities improve significantly in their condition.

How it helps people with disabilities

  • Providing the physically challenged opportunities to scuba dive help them re-adjust emotionally and physically as well as enjoy a different but exhilarating experience.
  • As a combination of sport and relaxing recreational activity, scuba diving strengthens participants mentally, physically and emotionally. It provides an astounding connection with the natural world that is very difficult to attain in other environments, while it provides opportunities for discovery of the secrets of nature. It strengthens the body and inspires the mind, and it provides a certain level of challenge which many find enjoyable. People with disabilities who decide to scuba dive find that they are able to push themselves to new levels they may never have believed possible.
  • Scuba diving being a form of recreational therapy, produces amazing results in improving the condition of people with disabilities, for example, paralyzed divers often report that they feel changes within their bodies, often experiencing sensations in paralyzed areas. Some divers who are paralyzed from the waist down have been able to regain sensation in the hip and leg areas, with this unbelievable improvement being on an increase with each dive.
  • Since muscular strength is an important tool for effective diving, those who decide to participate feel encouraged to participate in physical exercise, which makes them fit and healthy. In turn, weight training improves muscle tone and increases the participant’s level of overall well-being.
  • Scuba diving, being a sort of sport that demands a high level of focus, helps to alleviate the stress and anxieties experienced in everyday life in people with disabilities
  • Scuba diving has also proved to be a potent pain killer, as participants who reported some sort of pain before scuba diving often report a complete disappearance of the pain after the exhilarating experience.
  • Social isolation is a major problem many people with disabilities often have to cope with, however, scuba diving being a highly social activity enables participants meet a variety of other individuals from various walks of life; increasing social interaction and participating in fun activities with others is an excellent way to improve quality of live.
  • The more an individual with disabilities scuba dives, the greater his or her level of endurance becomes, consequently, increased endurance improves overall health in people with and without disabilities!
  • Also, scuba diving offers a unique sense of freedom by transporting the individual into a world of weightlessness and unlimited intrigue, a world where disability does not matter and ability is not a requirement, giving individuals with disabilities a great sense of ability.

In conclusion, scuba diving is important for the physical, emotional and overall well being of people with disabilities. It gives a unique sense of ‘ability in disability’ which goes a long way in strengthening the will-power of people with disabilities, enabling them to see an opportunity in every difficulty. Click here for more information: https://www.similan-scuba.com/7-tips-to-improve-your-scuba-diving/

HOW SCUBA DIVING HELPS PEOPLE WITH DISABILITES

 

Self-contained underwater breathing apparatus, simply referred to as ‘scuba’ is a form of underwater diving which offers an unbelievable underwater experience. It is neither age nor gender exclusive; disabilities are not walls to the incredible underwater experience scuba diving offers. The main aim of scuba diving for people with disabilities is to help such people build confidence, independence and self-esteem.

In fact, recent studies revealed that Scuba diving does not only serve as a recreational activity, but, the enjoyable underwater experience can help people with certain disabilities improve significantly in their condition.

How it helps people with disabilities

  • Providing the physically challenged opportunities to scuba dive help them re-adjust emotionally and physically as well as enjoy a different but exhilarating experience.
  • As a combination of sport and relaxing recreational activity, scuba diving strengthens participants mentally, physically and emotionally. It provides an astounding connection with the natural world that is very difficult to attain in other environments, while it provides opportunities for discovery of the secrets of nature. It strengthens the body and inspires the mind, and it provides a certain level of challenge which many find enjoyable. People with disabilities who decide to scuba dive find that they are able to push themselves to new levels they may never have believed possible.
  • Scuba diving being a form of recreational therapy, produces amazing results in improving the condition of people with disabilities, for example, paralyzed divers often report that they feel changes within their bodies, often experiencing sensations in paralyzed areas. Some divers who are paralyzed from the waist down have been able to regain sensation in the hip and leg areas, with this unbelievable improvement being on an increase with each dive.
  • Since muscular strength is an important tool for effective diving, those who decide to participate feel encouraged to participate in physical exercise, which makes them fit and healthy. In turn, weight training improves muscle tone and increases the participant’s level of overall well-being.
  • Scuba diving, being a sort of sport that demands a high level of focus, helps to alleviate the stress and anxieties experienced in everyday life in people with disabilities
  • Scuba diving has also proved to be a potent pain killer, as participants who reported some sort of pain before scuba diving often report a complete disappearance of the pain after the exhilarating experience.
  • Social isolation is a major problem many people with disabilities often have to cope with, however, scuba diving being a highly social activity enables participants meet a variety of other individuals from various walks of life; increasing social interaction and participating in fun activities with others is an excellent way to improve quality of live.
  • The more an individual with disabilities scuba dives, the greater his or her level of endurance becomes, consequently, increased endurance improves overall health in people with and without disabilities!
  • Also, scuba diving offers a unique sense of freedom by transporting the individual into a world of weightlessness and unlimited intrigue, a world where disability does not matter and ability is not a requirement, giving individuals with disabilities a great sense of ability.

In conclusion, scuba diving is important for the physical, emotional and overall well being of people with disabilities. It gives a unique sense of ‘ability in disability’ which goes a long way in strengthening the will-power of people with disabilities, enabling them to see an opportunity in every difficulty.

 

 

 

 

7 TIPS TO IMPROVE YOUR SCUBA DIVING

 

There is no denying the fact that to become an expert scuba diver, you must learn it from a professional, but a whole myth that underlies this reality is that there is no learning or scope for development outside of a proper course environment. I think differently. I agree diving courses are vital to raising diving skills to the next level, but the truth is that the courses are just a starting point. They can provide you a foundation and you have to build on it finally with practice.

Keep in mind the key phrase: develop by yourself. The improvement is something that happens with each dive. Therefore, here is the list of 7 tips for divers to persistently improve their diving skills.

Engage Your Brain

One should not follow the scuba dive master blindly. A good diver generally uses his own brain. This does not mean that you have to ignore what your instructor is saying, since he understands better than that because of that he is your teacher. But ensure you’re not at his mercy for instructions all the time. You have to be well prepared in case it goes away for a while.

Test Your Weighting

This is important because when you weigh yourself properly, you do not need much air in your BCD. For this you must do a simple exercise: after a dive, lower the tank to 30-40 bars. Empty your BCD. Secure your ankles and bend your arms close to your chest, so you cannot scull. If you exhale, you must sink and when you inhale, you must raise the similar amount. If you sink or do not rise when you inhale, you are too heavy.

Know Your Use of Air

This is something that you could obtain with practice. Everything you need is a routine. Start to do this exercise: before starting your ascent, observe its air and depth. Then look how much you have when you come to the surface. Keep a record book. Similarly, note if it was a free ascent or on a line. Check again by proving yourself. Soon, you would have a proper idea concerning the amount of air you need to surface carefully.

Fix Your Buoyancy

So, how do you fix it? Just simple: after every 5-10 minutes of diving, be sure to be on a sandy patch or if you have a water column under you and stop kicking. Try to stay less or more where you are, lowering when you exhale and once you inhale. Whether this is not happening, add a little jet of air and repeat until you acquire it right.

Keep Your Eyes and Ears Open

This essentially means sharp observation. Notice your dive master, fellow divers and interact with them. Ask them questions. This could help you learn some valuable little tricks that can help you improve.

Be Aware of Your Skills

You have made 50 successful dives and now you have too much confidence, nothing can hurt you. And overconfidence will not only bite you in the ass at sea, but it will tear your big pieces. Always be faithful about your capabilities when you are under the sea.

Dive with a Friend

I know you’re the daring type, but you have to live a long and healthy life, have children, grow old and die. Then do not risk it. The diving solo is always risky. Studies have shown that 97% of all deaths have occurred when the diver was alone at sea. So, friendly advice always dives with a friend. It is fun and safe at the same time.

“Practice makes a man perfect.” So keep diving. It’s something you like to do so I do not think there’s any problem there. Always remember that scubadiving is learned in the water and not in books and magazines. See more = https://www.similan-scuba.com/.

Amazing Things you can only do while Scuba Diving

Scuba Diving is so much more thrilling than you can imagine. It is not about just swimming with the creatures under the sea; you get to explore a lot of things and see a whole new world under the waters.

Scuba

The following are some of the things you can do only while scuba diving:

Immerse yourself in history:

There are lots ship wreak sites you can explore. Many ships have sunk under the sea due to cyclones, attacks by an enemy ship or airplanes in the world wars. When you dive deep into the waters, you get to explore all these vessels which got sunk many years ago. Dive sites like Thistlegorm in the Egyptian Red Sea have a brilliant shipwreck site where you will be able to see all the cargo that was carried by the vessel during the World War II. It is incredible to see all the motorbikes, trucks, train carriages and riffles under the water.

Exploring blue holes:

Blue holes are usually set in open water. They look brilliant from the surface, and the impressions which you can see is continued for more than 100 feet. It is a great experience when you get to descend into blue darkness.

You can finally go face to face with a shark:

Sharks are brilliant animals, their jaws and ability to sense things are excellent. There are many dive sites where you can see sharks. Some of the sites are Galapagos, the coast of Mexico, Florida, etc.  It might be a little scary at the beginning, but once you have achieved it, you feel a lot better about yourself.

Join a school of fish:

We all must have seen a school of fish on the television and thought that it was terrific. But when you look at them in real, the experience is unimaginable. You need to be very careful while getting near the fishes as they scare off easily.

Get to experience the thrill of a night dive:

As the light from the ocean sets into the ocean floor, the plankton gets attracted towards the light. Sometimes it gets dark, and you might get a little tense, but it is such a joy and relief when you see manta rays soar past the dive lights.

Finally get that jetpack you have always wanted:

When we were little, we always dreamed of having a jetpack and have the ability to move everywhere in no time. When you dive into the sea, you are given the jetpack you have always dreamed of, and it is so much fun to have it.

Perform underwater tricks:

When you break open an egg under the water, you will be surprised to know that the yolk does not mix with the sea water and you can bounce it around with your hands.  Some other tricks like water skiing upside down, hovering like a genie and many other things can be done.

The World’s Best Scuba Diving Locations

Scuba Diving is one of the best experiences a person can get in his life. It is quite thrilling to see the things living under the waters. The world below the waters is a lot more colorful than you can imagine. So if you want to explore life below the sea, then the following are some of the World’s Best Scuba Diving Locations which you need to visit.

diving

Barracuda Point, Sipadan Island:

It is a world class Malaysian dive site, and it is about 800m drop. There are occasional strong currents, and some of the animals you can find in the Barracuda point are bumphead parrotfish, white tips, grouper, turtles, jacks, and of barracuda. The water is crystal clear, and you will be able to see everything.

Blue Corner Wall, Palau, Micronesia:

Some of the marine life which you can see in the Blue Corner wall is sharks, eagle rays, barracuda, Napoleon wrasse, snappers, jacks, nudibranchs and mantis shrimps. The wall has experienced divers who guide you correctly, and it is an excellent opportunity to see sharks.

The Yongala, Australia:

The marine life you can see at Yongala are octopuses, sea snakes, turtles, tiger sharks, clouds of fish, bull sharks and spectacular coral. The dive site is a shipwreck which is located in Queensland. It is an excellent place for those who love adventure and have the passion for exploring things. There are fantastic coral formations, and it is accessible from Ayr Township. You can also get to experience the manta rays which are simply brilliant to watch.

Thistlegorm, Egyptian Red Sea:

In the year 1941, a British ship named two German Bombers attacked the Thistlegorm (Blue Thistle) and it sunk when it was carrying a cargo of war supplies like rifles, motorbikes, trucks, train carriages, etc. The current at the dive can be intense. It is one of the best places to dive if you are a history lover and an adventure seeker. All the things that the ship was carrying are still found under the water. It is best if you dive in the night or the early morning and you can spot giant moray eels during the dive.

Shark & Yolanda Reef – Egyptian Red Sea:

The currents in the reef make it perfect for a drift drive. The shark is rich in anemones and has a mixture of drop-offs and shipwrecks. There are three reefs in just one dive in Shark & Yolanda Reef.

Manta Ray Night Dive, Kailua Kona, Hawaii:

It is brilliant for a night dive as the light set into the ocean floor and attract plankton. Sometimes, the current at the region can be very harsh, but otherwise, you will have a great experience.  The rays which enter into the ocean are just brilliant to watch.